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What’s the Link Between Dry Eye and Menopause?

Dry Eye and Menopause 640Around 61% of perimenopausal and menopausal women are affected by dry eye syndrome.

During menopause, the body produces less estrogen, progesterone, and androgen, causing a variety of uncomfortable symptoms such as sweating, insomnia, and hot flashes.

Among these physical symptoms is dry eyes, characterized by dry, itchy and burning eyes.

If you’re experiencing dry eyes, contact Eyeland Vision's Dry Eye Center today for effective and lasting dry eye treatment.

Biological Changes That Affect Your Eyes

During menopause, the androgen hormone decreases, affecting the meibomian and lacrimal glands in the eyelids. The meibomian glands produce the essential oils for the tears, so the reduction in oil results in increased tear evaporation and drier eyes.

When these fluid and oil-producing glands are affected, the eyelids can become inflamed, reducing tear quality and production, resulting in dry eye syndrome.

Some researchers believe that dry eye is connected to changes in estrogen levels. This explains why many women experience dry eye symptoms during certain times of a woman’s monthly cycle, or while taking birth control pills.

Symptoms of dry eye syndrome

  • Red eyes
  • Burning in the eyes
  • Itchy eyes
  • Blurred vision
  • Gritty feeling in the eyes
  • The feeling something is caught in your eye. Excessive tearing

How Is Hormone-Related Dry Eye Treated?

Because reduced hormones during and after menopause can cause meibomian gland dysfunction, treatment should be focused on reducing dry eye symptoms.

Dry eye treatments can include:

  • Artificial tears
  • Lubricating eye drops
  • Eyelid hygiene
  • Oral antibiotics
  • Corticosteroid eye drops
  • Medications that reduce eyelid inflammation
  • Punctal plugs – to reduce tear flow away from the eyes

Frequently Asked Questions with Dr. Kerry Holt

Q: Are there home remedies to treat dry eye syndrome?

  • A: Yes. Here are a few things you can do at home to reduce dry eye symptoms.

    Limit your screen time. People who work at a computer all day blink less, which harms the tear film. Remember to take frequent breaks and to blink.
    Protect your eyes. Sunglasses that wrap around your face can block dry air and wind.
    Avoid triggers. Irritants like pollen and smoke can make your symptoms more severe.
    Try a humidifier. Keeping the air around you moist may help.
    Eat right. A diet rich in vitamin A and omega-3 fatty acids can encourage healthy tear production.
    Warm Compress. A warm compress will improve oil flow through your eyelid glands and clean your eyelids.

Q:Can dry eye syndrome damage your eyes?

  • A: Yes. Without sufficient tears, your eyes are not protected from the outside world, leading to an increased risk of eye infections. Severe dry eye syndrome can lead to abrasions or inflammation on the cornea, the front surface of the eye. This can cause pain, a corneal ulcer, and long-lasting vision problems.

    Menopause causes many changes throughout your body. If you’re experiencing dry eye symptoms due to hormonal changes, contact Eyeland Vision's Dry Eye Center to find out what dry eye treatments are available to give your eyes relief.



Eyeland Vision's Dry Eye Center serves patients from El Paso, North Hills, Pleasant Hills, and Apollo Heights, all throughout Texas.

Book An Appointment
Call Us 915-213-7231

5 Common Myths About Cataracts

5 Common Myths About Cataracts 640Most people have heard of cataracts, or know someone who has undergone cataract surgery. But despite it being a well-known eye condition, there’s still a lot of confusion around cataracts.

Below, we’ll clear up some common misconceptions and set the record straight.

Myth #1: Cataracts are Growths Within the Eye

FACT: Cataracts aren’t growths—rather, they’re changes in the eye’s natural lens. Cataracts occur when the protein cells in the lens start to deteriorate and clump together, resulting in cloudiness. A person with cataracts will typically have cloudy vision accompanied with a yellow or brown tint.

Myth #2: Only Older People Get Cataracts

FACT: People of all ages—even newborns—can have cataracts. While it’s accurate to say because cataracts are a natural process of aging, and affects the elderly more often than the young, certain medications and eye trauma can also lead to cataracts.

Myth#3: Lifestyle Changes Can Treat or Reverse Cataracts

FACT: Once you have a cataract, the only way to cure it is with surgery in order to remove the cataract and implant a new clear lens. Healthy lifestyle choices like eating well, getting regular exercise, and sleeping enough can all impact eye health and overall health, but they cannot reverse cataracts.

Myth #4: You Can’t Do Anything to Prevent Cataracts

FACT: While there is no surefire way of preventing cataracts, wearing 100% UV blocking sunglasses outdoors and incorporating eye-healthy foods into your diet, like leafy greens and colorful vegetables, may delay their onset.

Myth#5: If You Have Cataracts, You Definitely Need Cataract Surgery

FACT: You only need to have your cataracts surgically removed if they interfere with your vision and impact your lifestyle. If you’re able to safely perform activities, such as driving at night, you don’t necessarily need surgery right away. However, be sure that your eye doctor monitors you for cataract-related vision loss.

At , we help patients navigate a wide range of eye health matters, and can help you decide whether to undergo cataract surgery or other treatments. To schedule your consultation, call today.

serves patients from El Paso, North Hills, Pleasant Hills, Apollo Heights, and throughout Texas.

Frequently Asked Questions with Dr. Kerry Holt

 

Q: Can cataracts return after surgery?

  • A: No. During surgery, the natural lens is removed and replaced with an artificial one that will remain clear. If the membrane that holds the artificial lens starts to deteriorate, your vision may turn cloudy again — but this is easily treatable with a quick laser procedure to restore sharp vision.

Q: What other symptoms are associated with cataracts, aside from cloudy vision?

  • A: Cataracts are usually a painless condition, but you may experience the following symptoms associated with your cataracts: double vision, seeing halos around lights, perceiving colors as faded or yellowed, and changes in your lens prescription.


Don’t Let Glaucoma Blindside You

senior man and woman 640At least 3 million North Americans have glaucoma, but only 50% know they have it! Glaucoma starts off asymptomatic in 95% of cases, and by the time the condition is noticed, the vision loss is irreversible.

That’s why regular eye exams are so crucial, even if you don’t suspect a problem. At , we provide patients with comprehensive eye exams, the latest treatments for eye disease, and other eye services to ensure the best possible outcome — no matter the diagnosis.

But First – What Is Glaucoma?

Glaucoma is a group of eye diseases caused by a buildup of pressure within the eye. The longer the pressure builds, the more damage it causes, especially to the optic nerve.

Without any medical intervention, the nerve will continually deteriorate, resulting in permanent vision loss or blindness.

How Is Glaucoma Detected?

Glaucoma is detected through a comprehensive eye examination. During your exam, your eye doctor will test your eye pressure, examine your optic nerve, and assess your visual field, among other things.

Yearly eye exams (or as often as your eye doctor recommends) are necessary to diagnose and treat glaucoma. And when it comes to glaucoma, early detection is key.

Here are the different ways to test for glaucoma:

  • Air Puff Test – A puff of air is used to gently bounce off the front of your eye. The machine then calculates how much resistance your eye displayed to the air puff, revealing the amount of internal eye pressure.
  • Tonometer – After applying some numbing drops to your eyes, the eye doctor will gently touch your eye with a small device that measures the eye’s resistance and internal pressure.
  • Blue Light Test (Goldmann tonometry) – After inserting numbing drops, your eye doctor will use a device called a slit lamp biomicroscope to slowly move a flat-tipped probe until it gently touches your cornea. Although this method is considered the gold-standard for measuring eye pressure, all methods mentioned here are safe, comfortable, and accurate.

How Is Glaucoma Treated?

While glaucoma cannot be prevented, several treatments can help prevent eye damage and vision loss.

Eye drops

Prescription eye drops are usually the first-line treatment for early stages of glaucoma. These drops are used to help decrease eye pressure by limiting the amount of fluid your eye produces, or by improving how fluid drains from your eye.

Oral medications

Oral medications to lower eye pressure are usually prescribed when eye drops alone are ineffective.

Surgery and other therapies

Aside from eye drops and oral meds, here are some other glaucoma treatments your eye doctor may recommend.

  • Laser therapy – Laser trabeculoplasty is used to treat open-angle glaucoma and helps the fluid easily drain from the eye.
  • Filtering surgery – this surgical procedure allows fluid to drain from the eye to decrease eye pressure.
  • Drainage tubes – a small tube shunt is placed into the eye and acts as a ‘pipe’ for excess fluid drainage.
  • Minimally invasive glaucoma surgery (MIGS) – This option tends to cause fewer side effects and complications than standard glaucoma surgeries.

What’s the takeaway?

Glaucoma can be sneaky, so make sure to catch it in its tracks with a yearly eye exam. If glaucoma is detected, can provide effective treatments and glaucoma management to help preserve your vision.

To schedule your consultation, call us today.

serves patients from El Paso, North Hills, Pleasant Hills, Apollo Heights, and throughout Texas.

Frequently Asked Questions with Dr. Kerry Holt

Q: Who’s at risk of developing glaucoma?

  • A: The following are risk factors for developing glaucoma: a family history of the condition, being over the age of 60, diabetes, heart disease, previous eye injury or surgery, having thin corneas, high blood pressure, sickle cell anemia, and extreme nearsightedness or farsightedness.

Q: What are the first signs of glaucoma?

  • A: The early stages often have no symptoms, but as the condition progresses, the patient may notice patchy spots in the peripheral vision or tunnel vision. The more severe type of glaucoma (acute closed angle glaucoma) may cause symptoms like severe eye pain, headache, nausea, vomiting, blurred vision, and red eyes. Promptly seek medical care if you experience any of these symptoms.


4 Common Myopia Myths Debunked

4 Common Myopia Myths Debunked 640Myopia (nearsightedness) occurs when the eye elongates and rays of light entering the eye are focused in front of the light-sensitive retina rather than directly on it.

It’s by far the most common refractive error among children and young adults.

To help understand and learn more about what myopia means for your child’s vision, we’ve debunked 4 common myopia myths.

Myth: Myopia only develops in childhood

Fact: While it’s true that in most cases nearsightedness develops in childhood, it can also develop during one’s young adult years.

Myth: Wearing eyeglasses or contact lenses cause myopia to worsen

Fact: Prescription eyeglasses and contact lenses in no way exacerbate myopia. Optical corrections help you see comfortably and clearly. Another common misconception is that it’s better to use a weaker lens power than the one prescribed by your eye doctor. This is simply not true. By wearing a weaker lens you are contradicting the purpose of using corrective eyewear, which is to comfortably correct your vision.

Myth: Taking vitamins can cure myopia

Fact: Vitamins have been proven to slow the progression of or prevent some eye conditions, such as age-related macular degeneration (AMD) or cataracts. However, no vitamin has been shown to prevent or cure myopia. All vitamins and supplements should only be taken under the advice of your healthcare professional.

Myth: There is no way to slow the progression of myopia.

Fact: There are a few ways to slow down the progression of myopia:

Get more sunlight. Studies have shown that children who spend more time playing outdoors in the sunlight have slower myopia progression than children who are homebodies.

Take a break. Doing close work, such as spending an excessive amount of time looking at a digital screen, reading, and doing homework has been linked to myopia. Encouraging your child to take frequent breaks to focus on objects farther away can help. One well-known eye exercise is the 20-20-20 rule, where you take a 20-second break to view something 20 feet away every 20 minutes.

Other options to slow myopia progression include:

  • Orthokeratology/Ortho-k. These are specialized custom-fit contact lenses shown to decrease the rate of myopia progression through the gentle reshaping of the cornea when worn overnight.
  • Multifocal lenses offer clear vision at various focal distances. Studies show that wearing multifocal soft contact lenses or multifocal eyeglasses during the day can limit the progression of myopia compared to conventional single vision glasses or contact lenses.
  • Atropine drops. 1.0% atropine eye drops applied daily in one eye over a period of 2 years has shown to significantly reduce the progression of myopia

Prevent or slow the progression of your child’s myopia with myopia management. Contact Eyeland Vision's Myopia Management Center to book your child’s consultation today!

Eyeland Vision's Myopia Management Center serves patients from El Paso, North Hills, Pleasant Hills, and Apollo Heights, all throughout Texas.

Frequently Asked Questions with Dr. Kerry Holt

Q: Can myopia be cured?

  • A: Currently, there is no cure for myopia. However, various myopia management methods can slow its progression.

Q: How much time should my child spend outdoors to reduce the risk of myopia?

  • A: Make sure your child spends at least 90 minutes a day outdoors.


Eyeland Vision's Myopia Management Center serves patients from El Paso, North Hills, Pleasant Hills, and Apollo Heights, all throughout Texas.

 

Book An Appointment
Call Us 915-213-7231

Tips For Wearing Scleral Lenses

Pretty Cheerful Woman Gesturing With Two Fingers Near Eyes. Youn

Scleral lenses are ideal for patients with corneal irregularities, dry eyes, and hard-to-fit eyes. Their uniquely large circumference offers the best in visual comfort and clarity. But wearing and caring for your scleral lenses can take some getting used to.

Below are our top 5 tips for anyone who wears scleral lenses. If you have questions about scleral lenses or any other optometric matter, Eyeland Vision's Scleral Lens and Keratoconus Center in El Paso is here for you.

1. Lens Hygiene is Top Priority

Keeping your scleral lenses hygienic and free of buildup is key in ensuring the clearest possible vision. When you remove them from your eyes, rub them for several seconds with lens cleaner to remove surface debris and bacteria. Then, rinse them on both sides with saline solution before storing them.

Another hygiene tip: Before handling your lenses, be sure to wash your hands with soap and water, and to rinse and dry them with a lint-free cloth or paper towel. Good hygiene will significantly minimize possible complications and keep your eyes feeling fresh.

2. Manage Your Dry Eye

Many patients with dry eye syndrome (DES) choose to wear scleral lenses for their hydrating and soothing properties. While sclerals can offer substantial relief from their dry eye symptoms, patients shouldn’t forget to seek treatment for their DES.

That’s because scleral lenses help manage dry eye, but don’t actually treat it. So, it’s best to follow up with your eye doctor about any eye drops, medications, or at-home remedies to support healthy tears.

3. Use a Cotton Swab For Cleaning

Patients with long fingernails can find it challenging to thoroughly clean their scleral lenses. Rubbing the inside bowl of the lens with a cotton swab and cleaning solution can effectively remove the buildup from the lens. Then, rinse off the cleaning solution with saline to remove the cleaning solution and any lint from the cotton swab.

4. Try Different Insertion Tools

Is your current insertion method not working as smoothly as you’d like? No worries! Ask your eye doctor about different tools you can use, such as the O-ring or applicator ring.

But please only insert your lens with tools that your eye doctor recommends!

5. Follow Up With Your Eye Doctor

Because scleral lenses are customized, they often require a few visits with your optometrist to optimize their fit. Even after the fitting process is complete, follow-ups will help ensure that your lenses are still in good condition.

If your scleral lenses are giving you any trouble at all, we can help. To schedule your scleral lens consultation, call us today!

Eyeland Vision's Scleral Lens and Keratoconus Center serves patients in El Paso, North Hills, Pleasant Hills, Apollo Heights, and throughout El Paso.

Frequently Asked Questions with Our Scleral Lenses Expert in El Paso, Texas:

Q: How do scleral lenses work?

  • A: Scleral lenses rest and vault over the entire sclera (white of the eye), encasing a hydrating reservoir in between the lens and the cornea (front surface of the eye). This allows people with irregular corneas to wear contact lenses, since the lens isn’t in direct contact with the cornea itself.

Q: How long do scleral lenses last?

  • A: Scleral lenses generally last 1-2 years, depending on how well you care for them and how your tear film reacts with them. Even so, check-ups every 6 months are recommended to ensure they still fit well and provide clear vision.


References

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How Often Does Your Myopic Child Need An Updated Prescription?

Mom Daughter Child Eye HealthEvery year you buy your children clothing without thinking about why you are doing it. You just know they have outgrown their clothes and need a new coat and certainly new shoes. This also applies to prescription glasses. When your child grows, so do their eyes.

If their eyes grow too long, they develop myopia — nearsightedness. Children whose myopia develops quickly, and/or is moderate to severe, are at a heightened risk of developing sight-threatening eye diseases in adulthood.

Changes in Your Eyes

Babies are born with eyes about 16.5 millimeters in length. When their eyes are about 24 millimeters long — at the age of 20 and 21 — they stop getting longer.

As our eyes grow larger, the way they refract light onto the retina can change, necessitating a new prescription.

During their first few years, children are mainly concerned with interacting with their surroundings, requiring them to use their intermediate and far vision. However, when the school years start, they begin to focus more intently on close-up activities like reading from books and using computers. As a result, their eyes may become more nearsighted.

School-age children can be impacted by progressive myopia, where the myopia continues to worsen throughout the school years. Their optical prescriptions can change, often dramatically, every 6-12 months

This progression in myopia continues as long as the eyes continue to grow, so as children grow, their prescription naturally changes as well.

Since most people’s eyes will stop growing in early adulthood, you will tend to see fewer changes in their prescription after the student completes high school or during their college years.

Myopia Management

If your child has myopia they will need prescription glasses. In some children, myopia progression is gradual. In others, their myopia progresses quickly, resulting in ever-higher levels of nearsightedness. Their eyeglass prescriptions need to be updated quickly.

To try and slow the progression of your child’s myopia, Myopia Management Specialist, Dr. Kerry Holt may suggest a number of treatments, such as multifocal lenses and atropine drops, among others.

Atropine Drops

Atropine eye drops are most commonly used to dilate your pupils during certain eye exams. However, recent research has shown that a low-dose (0.01%) of atropine eye drops can effectively impede the progression of myopia in children. When the eye drops are applied, at bedtime, over an extended period of time, myopia progression can be reduced.

Multifocal Lenses

Multifocal soft contact lenses offer clear vision at various focal distances. Scientific evidence has shown that wearing multifocal glasses or contact lenses limits the progression of myopia compared to the standard single vision contact lenses or glasses most children wear.

At Eyeland Vision's Myopia Management Center, we provide our patients with effective, specialized treatment to control the progression of myopia. By stopping or slowing the progression of myopia, we reduce long-term risks to best ensure that your child enjoys the world with healthy eyes throughout their life.

Eyeland Vision's Myopia Management Center serves patients in El Paso,North Hills, Pleasant Hills and Apollo Heights, throughout Texas.

Book An Appointment
Call Us 915-213-7231

Should Patients With Glaucoma Switch To Decaf?

woman drinking coffee 640For many people, their day doesn’t begin until they’ve had their hot cup of coffee. But does their beloved brew heighten their risk of developing glaucoma? As for patients who’ve already received a glaucoma diagnosis—should they steer clear of all caffeine?

At , we frequently receive these types questions from our patients, especially if they have a family history of glaucoma. If you or a loved one has been diagnosed with glaucoma, can help.

But First, What Is Glaucoma?

Glaucoma is a group of eye diseases characterized by increased pressure within the eye. While ocular pressure affects all structures of the eye, it can severely damage the optic nerve, resulting in vision loss.

There are two main types of glaucoma: open-angle glaucoma and angle-closure glaucoma.

Glaucoma is a leading cause of preventable blindness and vision loss, and often starts with no noticeable symptoms. That’s why regular eye exams are so vital.

Does Caffeine Affect Glaucoma?

Several studies have been conducted to determine whether there is a link between caffeine and the development and progression of glaucoma. While there isn’t yet a unanimous agreement, researchers generally agree that heavy caffeine intake can significantly increase your risk of developing glaucoma, especially if you are genetically predisposed to the disease.

One study published in the Journal of Glaucoma observed the effects of caffeine and coffee-drinking in patients with open-angle glaucoma. They found that intraocular pressure (IOP) was higher among those in the coffee-drinking group, who consumed at least 2 cups of coffee a day.

Another study found that heavy coffee drinkers (5 or more cups of caffeinated coffee per day) were more likely to develop glaucoma than those who don’t drink coffee.

In contrast, a third study (that used information from the National Health and Nutrition Examination Survey) found that caffeinated coffee was not a risk factor for glaucoma. Even more noteworthy: those who regularly drank hot, caffeinated tea had a lower risk of glaucoma. The researchers theorized that the antioxidants in tea counteracted the caffeine.

So, what’s the bottom line?

If you have glaucoma or if it runs in your family, speak to your eye doctor about limiting your caffeine intake as a preventative measure.

How We Can Help

Here’s some good news: a glaucoma diagnosis doesn’t necessarily mean vision loss. With the help of your eye doctor, glaucoma can be effectively managed to delay or even prevent vision loss.

The best way to ensure a healthy outcome for your eyes and vision is to schedule regular comprehensive eye exams with your optometrist.

To schedule your appointment, call today!

serves patients from El Paso, North Hills, Pleasant Hills, and Apollo Heights, all throughout Texas.

 

El Paso Eye Clinic – Is a Blinding Eye Disease Hiding?

Vision loss can occur with early signs only an eye doctor can see

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam, pediatric eye exam and contact lens eye exam. If you were diagnosed with an eye disease, such as cataracts, glaucoma, macular degeneration, diabetic retinopathy, or dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you? Our El Paso eye doctor is always ready to answer your questions about eye disease and Contact lenses.

During the very early stages of many eye diseases, most people never notice a problem. For example, when age-related macular degeneration (AMD) first appears, blind spots can develop that people don’t see because their brain is compensating. But while the individual with AMD may not be aware of the disease, an eye doctor will detect it during a comprehensive eye exam. That’s why the American Academy of Ophthalmology (AAO) strongly recommends people over age 40 to protect themselves from vision loss by visiting an eye clinic regularly for dilated eye exams.

How common is age-related macular degeneration?

Estimates report that more than 2 million Americans live with the most progressive forms of AMD, and this number is expected to rise to 4.4 million people by 2050. Age-related macular degeneration is the top cause of blindness among white Americans who are older than 40, and it’s one of the most common reasons for permanent vision loss in the world.

What is AMD?

This eye disease occurs when your macula, a part of the retina, is damaged. The macula is responsible for giving you a crisp, clear vision in the center of your field of view. A loss of central vision has far-reaching effects on your life, hampering your ability to read, drive, and see faces.

How often do I need to visit an eye care professional?

According to the AAO, adults with no signs or risk factors for ocular disease are advised to start with regular eye exams from age 40. Then, until age 54, guidelines recommend visiting an eye clinic every two to four years; between age 55-64, you should see your eye doctor every one to three years. By the time you are 65, annual eye exams are encouraged – even if you don’t experience any visual or eye symptoms. Of course, if you have additional risk factors for eye disease, your eye doctor may instruct you to visit more frequently.

Can vision loss from AMD be prevented?

Nowadays, eye doctors have even more technologies to diagnose age-related macular degeneration as early as possible – as long as you are vigilant about visiting your eye clinic for eye exams! Why are all these eye exams so important? Because the earlier AMD is detected and treated; the more effective treatment can be.

Possible treatments to help prevent vision loss from age-related macular degeneration include:

  • Injections of drugs to stop new blood vessels from forming and to block leaking from unhealthy blood vessels (symptoms characteristic of wet AMD)
  • Laser therapy to destroy abnormal blood vessels that are actively growing
  • Photodynamic laser therapy that causes damage to abnormal blood vessels
  • Taking vitamins as eye health supplements

Don’t let your brain fool you into thinking your vision is fine! Instead, let an eye doctor make that decision. In the year 2020, you couldn’t pick a better time to focus on your eyes. Contact an eye care center near you to book an eye exam today.

Call Eyeland Vision today to make an appointment: 915-213-7231 or alternatively you can book an appointment online here CLICK FOR AN APPOINTMENT

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